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Waterbirth Information

All About Waterbirth

Known benefits of water labor and waterbirth

  • Facilitates mobility and enables the mother to assume any position which is comfortable for labor and birth
  • Speeds up labor
  • Reduces blood pressure
  • Gives mother more feelings of control
  • Provides significant pain relief
  • Promotes relaxation
  • Conserves her energy
  • Reduces the need for drugs and interventions
  • Gives mother a private protected space
  • Reduces perineal trauma and eliminates episiotomies
  • Reduces cesarean section rates
  • Is highly rated by mothers - typically stating they would consider  giving birth in water again
  • Is highly rated by experienced providers
  • Encourages an easier birth for mother and a gentler welcome for baby


Placing a pool of water in a birth room changes the atmosphere immediately.  Voices get softer, the mother stays calmer and everyone becomes less stressed.

The effect of buoyancy that deep water immersion creates allows spontaneous movement of the mother.  No one has to help the mother get into a new position. She moves as her body and the position of the baby dictate.  Movement helps open the pelvis, allowing the baby to descend.

When a woman in labor relaxes in a warm deep bath, free from gravity’s pull on her body, with sensory stimulation reduced, her body is less likely to secrete stress-related hormones. This allows her body to produce the pain inhibitors-endorphins-that complement labor. Noradrenaline and catecholamines, the hormones that are released during stress, actually raise the blood pressure and can inhibit or slow labor. A laboring woman who is able to relax physically, is able to relax mentally as well. Many women, midwives, and doctors acknowledge the analgesic effect of water. Thousands of these mothers state they would never be able to consider laboring without water again.


Waterbirth FAQ:

Waterbirth profoundly demonstrates that a woman is empowered by "giving birth," not "being delivered". Many health care providers are seeing women take charge of their birth experiences and welcome this attitude and do what they can to facilitate a gentle birth. But others are still "locked into" the medical technological model of birth and have a harder time being convinced of the efficacy and safety of waterbirth. As couples become more informed of their options, they are assuming more responsibility for their own birth experience. 

> What prevents baby from breathing under water?

There are four main factors that prevent the baby from inhaling water at the time of birth:

1.  Prostaglandin E2 levels from the placenta which cause a slowing down or stopping of the fetal breathing movements. When the baby is born and the Prostaglandin level is still high, the baby's muscles for breathing simply don't work, thus engaging the first inhibitory response.

2.  Babies are born experiencing mild hypoxia or lack of oxygen. Hypoxia causes apnea and swallowing, not breathing or gasping.

3.  Water is a hypotonic solution and lung fluids present in the fetus are hypertonic. So, even if water were to travel in past the larynx, they could not pass into the lungs based on the fact that hypertonic solutions are denser and prevent hypotonic solutions from merging or coming into their presence.

4.  The last important inhibitory factor is the Dive Reflex and revolves around the larynx. The larynx is covered all over with chemoreceptors or taste buds. The larynx has five times as many as taste buds as the whole surface of the tongue. So, when a solution hits the back of the throat, passing the larynx, the taste buds interprets what substance it is and the glottis automatically closes and the solution is then swallowed, not inhaled.


> What is the temperature of the water?

Water should be monitored at a temperature that is comfortable for the mother, usually between 37.5 Degrees centagrade . Water temperature should not exceed 38 degrees celcius as it could lead to an increase in the mother's body temperature which could cause the baby's heart rate to increase. It is a good idea to have plenty of water to drink and cold cloths for the mother's face and neck. A cool facial mist from a spray bottle is a welcome relief for some mothers as well.


> How much does a waterbirth cost?

If you rent a portable pool for either home or hospital birth, it usually costs about R1100, which includes the rental fee, and all the extras that you might need. 


> How long is baby in the water after the birth?

In the US, practitioners usually bring the baby out of the water within the first ten seconds after birth. There is no physiological reason to leave the baby under the water for any length of time. There are several water birth videos that depict leaving the baby under the water for several moments after birth and the babies are just fine.

Physiologically, the placenta is supporting the baby with oxygen during this time though it can never be predicted when the placenta will begin to separate causing the flow of oxygen to baby to stop. The umbilical cord pulsating is not a guarantee that the baby is receiving enough oxygen. The safe approach is to remove the baby, without hurrying, and gently place him into his mother's arms.

 

> When should I get into the water?

A woman should be encouraged to use the labor pool whenever she wants. However, if a mother chooses to get into the water in early labor, before her contractions are strong and close together, the water may relax her enough to slow or stop labor altogether.  That is why some practitioners limit the use of the pool until labor patterns are established and the cervix is dilated to at least 5 centimeters.

There is some physiological data that supports this rule, but each and every situation must be evaluated on its own.

Some mothers find a bath in early labor useful for its calming effect and to determine if labor has actually started. If contractions are strong and regular, no matter how dilated the cervix is, a bath might be in order to help the mother to relax enough to facilitate dilation.

Therefore, it has been suggested that the bath be used in a "trial of water" for at least one hour and allow the mother to judge its effectiveness. Midwives report that some women can go from 1 cm to complete dilation within the first hour or two of immersion.  The first hour of relaxation in the pool is usually the best and can often help a woman achieve complete dilation quickly.


What is a Doula ?

The word Doula, pronounced (doo-la), is a Greek word referring to a woman in the service of another. In South Africa Doulas are also known as Childbirth Companions. These are women who offer continual emotional and physical support to labouring mums in the form of comfort, reassurance and gentle touch or massage.

Doulas usually stay with the mum throughout labour, constantly assessing and responding to her needs. A Doula does not perform any medical tasks but actually complements the medical birth team.

A Doula does not replace the father in any way, but rather enhances his support of the mother and guides the couple as they labour together.

A worldwide study, involving more than 1500 women, found that mothers who received Doula support were the ones with the shortest labours. Other benefits found in this study by Klaus et al. include:

  • Greater than 50% drop in caesarean births
  • 30% reduction in the mother's need for medication
  • 60% reduction in epidural requests
  • 40% reduction in forceps delivery.

Research also shows the following benefits to the mother and baby:

  • Better attachment and bonding between mother and baby
  • Reduced need for medical intervention
  • Reduced incidence of postpartum depression
  • Improved mother and baby well being
  • Positive feelings about labour and birth

If you are looking for a Doula in your area, please call WOMBS (Women Offering Mothers Birth Support) on 0860 410 032 (also the Johnson & Johnson helpdesk)

Or visit http://www.wombs.org.za/